I started my day in good spirits, hopeful that I would stay on the wagon. The morning went well. I had an apple with 2 tbsp of crunchy peanut butter.
At mid morning I had 1.5 ounces of peanuts (great source of protein, but I think I should have passed the honey roasted ones for unsalted. I'm learning, though.) with a 16 oz coffee topped with half 'n half.
Then at late morning, we had a little work day pow-wow where they had a huge bowl of candy on the table just less than arms reach from me. After an hour I popped three hershey kisses and decided that would be my "chocolate treat" of the week. No more.
I brought a nice chef's salad for lunch, with vinaigrette dressing, no croutons. WW yogurt with fresh pineapple to finish and about 16 oz. of water. At my 2:oopm break I had a True Delights granola bar and more water.
Once I got home, things went downhill. I'm sure it was because I was dehydrated(I am not allowed to drink at my workstation and the store is extremely dry). I had the rest of my pico de gallo with tortilla chips, the crumbs on the bottom of the brownie pan, and about 12 cinnamon baking chips.
For dinner, I baked some fresh jumbo chicken wings (skins on... naughty, naughty) and served it with baked beans. I had 3 wings and about 1/2 c of beans. And nothing since.
The worst part is that I didn't exercise. But I pledge to do better tomorrow.